Intrepid Travel
Amazing Central America
Amazing Central America
Get ready for a 28-day adventure through Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica and Panama. From oceans teeming with marine life to tropical forests alive with jungle melodies, this pocket of Central America is truly a natural paradise. You’ll explore the intricately carved structures at Copan, the cloud forests of Monteverde and spend three nights in the island paradise of Bocas del Toro. Sample varied cuisines along the way during cooking lessons with locals, giving you a real insight into the heart and soul of Central America.
Activities
- Copan – Guided visit to Archaeological site
- Suchitoto – Salvadoran Pupusa cooking demonstration
- Suchitoto – Leader led orientation walk
- Suchitoto – Indigo Dyeing Demonstration
- Leon – Leader led orientation walk
- Masaya – Town & Market Visit
- Granada – La Laguna de Apoyo Viewpoint
- Granada – Breakfast at El Cafe de las Sonrisas
- Monteverde – Leader-led orientation walk
- Monteverde – Hands-on breakfast in a local home
- La Fortuna – Leader led orientation walk
- Monteverde – Cloud Forest Reserve with a local guide
- San Jose – Leader-led orientation walk
- La Fortuna – Cooking Class
- Sarapiqui – Jungle Walk
- Puerto Viejo de Talamanca – Leader-led orientation walk
- Puerto Viejo – Hands-on dinner in local home
- Ngäbe-Buglé Indigenous Community Visit
- Boquete – Leader-led orientation walk
- Chitre – Traditional mask workshop
- Panama City – Miraflores Locks (Panama Canal)
- Panama City – Leader-led walk in Casco Viejo
Highlights
- Hike, cycle or zip-line through the steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and see unique Central American wildlife.
- Try out your Nicaragua sign language skills when you order breakfast at an atmospheric cafe housed in a historic building that is managed and staffed by members of the local deaf community.
- Put your chef hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
- Clear sea perfect for swimming, shacks serving cold cerveza and sandy shores covered in starfish are waiting in the Bocas del Toro, where you spend three nights on Isla Colon.
- Spend a morning with the Ngabe-Bugle indigenous community on Isla Popa, learning about local lifestyles as you get to experience a slice of village life.
Day 1 |
Antigua, Guatemala's prized colonial monument, is just an hour from Guatemala City, and a pleasant alternative to staying in the capital. Good walking shoes are needed for its cobblestone streets. The most spectacular time to visit is Holy Week, when processions walk on handmade sawdust carpets with beautiful floral and geometric designs. |
Day 2 |
Copán, Honduras, is a hidden gem in Central America that beckons travelers with its extraordinary blend of ancient history, lush landscapes, and vibrant local culture. Known as the "Athens of the Maya," Copán is home to one of the most significant and well-preserved archaeological sites of the Mayan civilization, a UNESCO World Heritage Site. Wander through the ruins and marvel at the intricately carved stelae, altars, and hieroglyphic stairways that tell the stories of ancient kings and their dynasties. The Great Plaza and the Acropolis are particularly impressive, showcasing the architectural prowess and artistic achievements of the Maya from the 5th to the 9th century AD. Just beyond the ruins, the lush Copán Valley offers a wealth of natural beauty and a sense of tranquility. This fertile area, surrounded by verdant mountains, is perfect for birdwatchers and nature enthusiasts. You can explore the Macaw Mountain Bird Park and Nature Reserve, where colorful macaws, toucans, and other native birds are rehabilitated and released back into the wild. For a more immersive experience, consider visiting the nearby Copán Hot Springs, a natural thermal spring tucked into the forest, where you can soak and relax after a day of exploration. Copán Ruinas, the charming colonial town adjacent to the ruins, adds another layer of allure to this destination. The cobblestone streets, white-washed buildings with terracotta roofs, and a lively central plaza provide a glimpse into daily life in this quaint Honduran town. Enjoy local dishes like "baleadas" or "plato tÃpico" at one of the cozy restaurants, or shop for locally crafted souvenirs such as pottery, woven textiles, and jade jewelry. The town's laid-back atmosphere, coupled with its rich cultural heritage, makes it a perfect place to unwind and connect with the warmth of Honduran hospitality. Fun fact: One of Copán's most enigmatic features is the Hieroglyphic Stairway, which contains the longest known Mayan text, with over 1,800 individual glyphs carved into its 63 steps. This monumental staircase is considered one of the most significant hieroglyphic inscriptions in the Mayan world, offering a narrative of Copán's dynastic history and showcasing the Maya's sophisticated writing system. |
Day 3 |
Copán, Honduras, is a hidden gem in Central America that beckons travelers with its extraordinary blend of ancient history, lush landscapes, and vibrant local culture. Known as the "Athens of the Maya," Copán is home to one of the most significant and well-preserved archaeological sites of the Mayan civilization, a UNESCO World Heritage Site. Wander through the ruins and marvel at the intricately carved stelae, altars, and hieroglyphic stairways that tell the stories of ancient kings and their dynasties. The Great Plaza and the Acropolis are particularly impressive, showcasing the architectural prowess and artistic achievements of the Maya from the 5th to the 9th century AD. Just beyond the ruins, the lush Copán Valley offers a wealth of natural beauty and a sense of tranquility. This fertile area, surrounded by verdant mountains, is perfect for birdwatchers and nature enthusiasts. You can explore the Macaw Mountain Bird Park and Nature Reserve, where colorful macaws, toucans, and other native birds are rehabilitated and released back into the wild. For a more immersive experience, consider visiting the nearby Copán Hot Springs, a natural thermal spring tucked into the forest, where you can soak and relax after a day of exploration. Copán Ruinas, the charming colonial town adjacent to the ruins, adds another layer of allure to this destination. The cobblestone streets, white-washed buildings with terracotta roofs, and a lively central plaza provide a glimpse into daily life in this quaint Honduran town. Enjoy local dishes like "baleadas" or "plato tÃpico" at one of the cozy restaurants, or shop for locally crafted souvenirs such as pottery, woven textiles, and jade jewelry. The town's laid-back atmosphere, coupled with its rich cultural heritage, makes it a perfect place to unwind and connect with the warmth of Honduran hospitality. Fun fact: One of Copán's most enigmatic features is the Hieroglyphic Stairway, which contains the longest known Mayan text, with over 1,800 individual glyphs carved into its 63 steps. This monumental staircase is considered one of the most significant hieroglyphic inscriptions in the Mayan world, offering a narrative of Copán's dynastic history and showcasing the Maya's sophisticated writing system. |
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Monteverde, which means "green mountain," is nestled high in the Tilarán mountain range of Costa Rica. The Cloud Forest is the home to a myriad of plants, mammals, insects, reptiles, and over 400 species of exotic birds. |
Day 13 |
Monteverde, which means "green mountain," is nestled high in the Tilarán mountain range of Costa Rica. The Cloud Forest is the home to a myriad of plants, mammals, insects, reptiles, and over 400 species of exotic birds. |
Day 14 |
One of Costa Rica's popular wellness destinations, this small, relaxed town boasts beautiful landscapes, outdoor activities and a diverse ecosystem of flora and fauna. |
Day 15 |
One of Costa Rica's popular wellness destinations, this small, relaxed town boasts beautiful landscapes, outdoor activities and a diverse ecosystem of flora and fauna. |
Day 16 |
San Jose is the capital city of Costa Rica and is located in the province of San Jose, which is in the Central Valley. The city is surrounded by high green mountains. There are numerous museums as well as art galleries, theaters, exhibitions, parks and garden in the city. All regions in Costa Rica are accessible from the capital city of San Jose, which makes its an ideal starting point for touring the country. |
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Day 21 |
Bocas del Toro, an enchanting archipelago on Panama’s Caribbean coast, is a paradise where vibrant culture meets unspoiled natural beauty. Renowned for its stunning islands, turquoise waters, and lively atmosphere, Bocas del Toro offers an adventure for every type of traveler. The archipelago’s main hub, Bocas Town, is located on Isla Colón and is the perfect starting point to explore the area’s many delights, from world-class surfing at Bluff Beach to snorkeling and diving in the kaleidoscopic coral reefs of Bastimentos National Marine Park. With its colorful wooden buildings, laid-back vibe, and friendly locals, Bocas Town is a vibrant blend of Caribbean charm and a backpacker's haven. Nature enthusiasts will be captivated by the unique experiences that Bocas del Toro has to offer. The nearby Isla Bastimentos is home to Red Frog Beach, where you can relax on golden sands while spotting the tiny, bright red frogs that gave the beach its name. Beyond the beach, the island’s lush rainforests house sloths, monkeys, and an array of exotic birds, making it a dream destination for wildlife lovers. For an unforgettable experience, visit the Bat Cave or take a guided tour through the Nivida Cave in the heart of the island’s jungle. The waters surrounding the archipelago are also a highlight, with Dolphin Bay offering the chance to see playful dolphins up close, while the coral gardens around Zapatilla Keys are a snorkeler’s paradise. A visit to Bocas del Toro isn't complete without sampling its lively culture and rich culinary scene. From seafood shacks along the water's edge to fine dining restaurants, the cuisine here reflects a fusion of Afro-Caribbean, indigenous, and international influences. Savor freshly caught lobsters, coconut rice, and spicy ceviche while enjoying the sounds of local musicians playing reggae and calypso. For a deeper dive into the region’s cultural heritage, explore the traditions of the Ngäbe-Buglé indigenous community on a cultural tour. These experiences offer a unique opportunity to learn about their way of life, crafts, and history, fostering a genuine connection to the archipelago’s roots. Fun fact: Bocas del Toro has become a favorite filming location for reality TV shows like "Survivor" and "The Bachelor" due to its pristine landscapes and dramatic natural beauty. The archipelago's unique blend of rainforests, beaches, and vibrant marine life provides a stunning backdrop that perfectly embodies the spirit of adventure and exploration. Whether you’re looking to relax by the beach, explore untouched nature, or immerse yourself in local culture, Bocas del Toro is a destination that promises a little bit of everything. |
Day 22 |
Bocas del Toro, an enchanting archipelago on Panama’s Caribbean coast, is a paradise where vibrant culture meets unspoiled natural beauty. Renowned for its stunning islands, turquoise waters, and lively atmosphere, Bocas del Toro offers an adventure for every type of traveler. The archipelago’s main hub, Bocas Town, is located on Isla Colón and is the perfect starting point to explore the area’s many delights, from world-class surfing at Bluff Beach to snorkeling and diving in the kaleidoscopic coral reefs of Bastimentos National Marine Park. With its colorful wooden buildings, laid-back vibe, and friendly locals, Bocas Town is a vibrant blend of Caribbean charm and a backpacker's haven. Nature enthusiasts will be captivated by the unique experiences that Bocas del Toro has to offer. The nearby Isla Bastimentos is home to Red Frog Beach, where you can relax on golden sands while spotting the tiny, bright red frogs that gave the beach its name. Beyond the beach, the island’s lush rainforests house sloths, monkeys, and an array of exotic birds, making it a dream destination for wildlife lovers. For an unforgettable experience, visit the Bat Cave or take a guided tour through the Nivida Cave in the heart of the island’s jungle. The waters surrounding the archipelago are also a highlight, with Dolphin Bay offering the chance to see playful dolphins up close, while the coral gardens around Zapatilla Keys are a snorkeler’s paradise. A visit to Bocas del Toro isn't complete without sampling its lively culture and rich culinary scene. From seafood shacks along the water's edge to fine dining restaurants, the cuisine here reflects a fusion of Afro-Caribbean, indigenous, and international influences. Savor freshly caught lobsters, coconut rice, and spicy ceviche while enjoying the sounds of local musicians playing reggae and calypso. For a deeper dive into the region’s cultural heritage, explore the traditions of the Ngäbe-Buglé indigenous community on a cultural tour. These experiences offer a unique opportunity to learn about their way of life, crafts, and history, fostering a genuine connection to the archipelago’s roots. Fun fact: Bocas del Toro has become a favorite filming location for reality TV shows like "Survivor" and "The Bachelor" due to its pristine landscapes and dramatic natural beauty. The archipelago's unique blend of rainforests, beaches, and vibrant marine life provides a stunning backdrop that perfectly embodies the spirit of adventure and exploration. Whether you’re looking to relax by the beach, explore untouched nature, or immerse yourself in local culture, Bocas del Toro is a destination that promises a little bit of everything. |
Day 23 |
Bocas del Toro, an enchanting archipelago on Panama’s Caribbean coast, is a paradise where vibrant culture meets unspoiled natural beauty. Renowned for its stunning islands, turquoise waters, and lively atmosphere, Bocas del Toro offers an adventure for every type of traveler. The archipelago’s main hub, Bocas Town, is located on Isla Colón and is the perfect starting point to explore the area’s many delights, from world-class surfing at Bluff Beach to snorkeling and diving in the kaleidoscopic coral reefs of Bastimentos National Marine Park. With its colorful wooden buildings, laid-back vibe, and friendly locals, Bocas Town is a vibrant blend of Caribbean charm and a backpacker's haven. Nature enthusiasts will be captivated by the unique experiences that Bocas del Toro has to offer. The nearby Isla Bastimentos is home to Red Frog Beach, where you can relax on golden sands while spotting the tiny, bright red frogs that gave the beach its name. Beyond the beach, the island’s lush rainforests house sloths, monkeys, and an array of exotic birds, making it a dream destination for wildlife lovers. For an unforgettable experience, visit the Bat Cave or take a guided tour through the Nivida Cave in the heart of the island’s jungle. The waters surrounding the archipelago are also a highlight, with Dolphin Bay offering the chance to see playful dolphins up close, while the coral gardens around Zapatilla Keys are a snorkeler’s paradise. A visit to Bocas del Toro isn't complete without sampling its lively culture and rich culinary scene. From seafood shacks along the water's edge to fine dining restaurants, the cuisine here reflects a fusion of Afro-Caribbean, indigenous, and international influences. Savor freshly caught lobsters, coconut rice, and spicy ceviche while enjoying the sounds of local musicians playing reggae and calypso. For a deeper dive into the region’s cultural heritage, explore the traditions of the Ngäbe-Buglé indigenous community on a cultural tour. These experiences offer a unique opportunity to learn about their way of life, crafts, and history, fostering a genuine connection to the archipelago’s roots. Fun fact: Bocas del Toro has become a favorite filming location for reality TV shows like "Survivor" and "The Bachelor" due to its pristine landscapes and dramatic natural beauty. The archipelago's unique blend of rainforests, beaches, and vibrant marine life provides a stunning backdrop that perfectly embodies the spirit of adventure and exploration. Whether you’re looking to relax by the beach, explore untouched nature, or immerse yourself in local culture, Bocas del Toro is a destination that promises a little bit of everything. |
Day 24 |
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Day 25 |
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Day 26 |
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Day 27 |
Panama City, the vibrant capital of Panama, is a city where modernity meets history in a striking blend. As you stroll through its lively streets, the futuristic skyline is crowned by the awe-inspiring Panama Canal, an engineering marvel that has shaped global trade for over a century. The canal's Miraflores Locks Visitor Center offers an up-close look at the massive ships navigating through this critical waterway, complete with informative exhibits and panoramic views. The heart of Panama City beats within the Casco Viejo district, a UNESCO World Heritage Site teeming with colonial charm. This historic neighborhood is a patchwork of cobblestone streets, vibrant plazas, and beautifully restored buildings that reflect its rich Spanish heritage. Wander through the charming streets to discover historic landmarks such as the Metropolitan Cathedral and the Palacio de las Garzas, the official residence of Panama's President. For a unique cultural experience, explore the Biomuseo, designed by renowned architect Frank Gehry. This colorful museum provides an engaging introduction to Panama's biodiversity and natural history, showcasing the country’s diverse ecosystems through interactive exhibits. A fun fact about Panama City is that it is home to one of the world’s largest urban parks, Metropolitan Natural Park, located just minutes from the city center. This lush green space offers a refreshing escape into nature with its trails, wildlife, and panoramic views of the city skyline. With its blend of historical intrigue, modern marvels, and natural beauty, Panama City offers a dynamic and enriching experience for all travelers. |
Day 28 |
Panama City, the vibrant capital of Panama, is a city where modernity meets history in a striking blend. As you stroll through its lively streets, the futuristic skyline is crowned by the awe-inspiring Panama Canal, an engineering marvel that has shaped global trade for over a century. The canal's Miraflores Locks Visitor Center offers an up-close look at the massive ships navigating through this critical waterway, complete with informative exhibits and panoramic views. The heart of Panama City beats within the Casco Viejo district, a UNESCO World Heritage Site teeming with colonial charm. This historic neighborhood is a patchwork of cobblestone streets, vibrant plazas, and beautifully restored buildings that reflect its rich Spanish heritage. Wander through the charming streets to discover historic landmarks such as the Metropolitan Cathedral and the Palacio de las Garzas, the official residence of Panama's President. For a unique cultural experience, explore the Biomuseo, designed by renowned architect Frank Gehry. This colorful museum provides an engaging introduction to Panama's biodiversity and natural history, showcasing the country’s diverse ecosystems through interactive exhibits. A fun fact about Panama City is that it is home to one of the world’s largest urban parks, Metropolitan Natural Park, located just minutes from the city center. This lush green space offers a refreshing escape into nature with its trails, wildlife, and panoramic views of the city skyline. With its blend of historical intrigue, modern marvels, and natural beauty, Panama City offers a dynamic and enriching experience for all travelers. |
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05/05/25 - 06/01/25 |
Starting At $3,807 |
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05/12/25 - 06/08/25 |
Starting At $4,770 |
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06/02/25 - 06/29/25 |
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06/09/25 - 07/06/25 |
Starting At $4,335 |
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06/16/25 - 07/13/25 |
Starting At $4,230 |
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06/23/25 - 06/30/25 |
Starting At $4,290 |
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07/07/25 - 08/03/25 |
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07/21/25 - 08/17/25 |
Starting At $4,340 |
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07/28/25 - 08/24/25 |
Starting At $4,565 |
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08/11/25 - 09/29/25 |
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10/13/25 - 11/09/25 |
Starting At $4,485 |
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10/20/25 - 11/16/25 |
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10/27/25 - 11/23/25 |
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11/03/25 - 11/30/25 |
Starting At $4,590 |
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11/10/25 - 12/07/25 |
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11/17/25 - 12/14/25 |
Starting At $4,670 |
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11/24/25 - 12/21/25 |
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12/01/25 - 12/28/25 |
Starting At $4,925 |
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12/04/25 - 12/31/25 |
Starting At $4,875 |
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12/11/25 - 01/07/26 |
Starting At $4,735 |
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12/18/25 - 01/14/26 |
Starting At $4,785 |
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12/25/25 - 01/21/26 |
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01/05/26 - 01/08/26 |
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01/12/26 - 02/08/26 |
Starting At $5,040 |
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01/19/26 - 02/09/26 |
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02/16/26 - 03/15/26 |
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02/23/26 - 02/26/26 |
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03/02/26 - 04/13/26 |
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04/20/26 - 09/28/26 |
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10/12/26 - 11/09/26 |
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11/16/26 - 12/10/26 |
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